Cooking fresh meals everyday can feel impossible but that doesn’t mean you have to settle for fast food. With a little planning, you’ll be able to maintain a clean diet even on your busiest day.
The whole point of prepping your meals is to take some of the pressure off during the week. To start, grab some sturdy containers and find a routine that works with your schedule. If you’re new to this, start preparing meals for a few days at a time until you get used to it. You don’t need to spend your off day standing in the kitchen making a meal for breakfast, lunch, and dinner to cover the entire week. If you’re restricted in the morning, focus on breakfast. If you work late, or have those ridiculous 30 minute lunch breaks, focus on lunch/dinner.